Why am I tired all the time?

4. Drink at least 3l of water daily.

3. Stop eating late at night

- Red meat

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Hang out with people who motivate you.

13. Don't listen to sad music.

Oxygen supplies energy to every cell in your body.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It stops the production of melatonin — making it impossible to fall asleep.

- Fish & Poultry

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8. Consume electrolytes after waking up.

It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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10. Incorporate breathwork in your morning routine.

Note: Your body uses energy to digest food instead of recovering during sleep.

They don’t know why though.

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9. Avoid eating carbs early in the day.

Your gut will thank you.

1. Get natural sunlight as early as possible

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98% of People Complain About Feeling Constantly Tired.

- Raw dairy

Cheers!

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5. Lift weights or exercise 3-5x times a week.

14. Stop smoking weed to fall asleep.

15. Always keep your house and workspace clean.

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Your gut health is responsible for producing energy.

Listen to uplifting music.

- Fruits

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16. Don’t hang out with negative people.

7. Remove processed food from your diet.

6. Reduce exposure to blue light in the evenings.

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2. Don’t drink coffee after 1 pm.

- Honey

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12. Eat plenty of whole, high-quality foods:

Low energy is primarily associated with low T levels in men.

11. Get your Testosterone levels checked.